How Much Capacity Do You Have Available Right Now?
See how your Focus, Energy and Resilience are supporting—or constraining—how you perform, think, recover and respond to the demands of your life.
Free · Approximately 5 minutes · Personalized results immediately
See where each part of your Capacity Ecosystem® stands today.
Identify the area creating the clearest constraint.
See what is already helping you perform.
Know where to begin without trying to change everything.
At work. At home. In conversations. Making decisions. Solving problems. Responding to pressure. Showing up for other people.
But your ability to perform is not unlimited.
When sustained demand begins to outpace the capacity you have available, something starts to change. Focus gets harder. Energy becomes less reliable. Pressure stays with you longer. You may still be getting everything done — but it starts costing more than it should.
The Capacity Audit helps you see where that pressure is showing up and where strengthening your capacity may make the greatest difference.
Three parts of one performance system.
Focus, Energy and Resilience influence one another — and together affect how you think, perform, lead, recover and respond to pressure.
Focus
Directs performance.
Your ability to direct attention, think clearly, protect mental bandwidth and stay present with what matters.
Energy
Fuels performance.
The physical resources that help you meet demand, sustain effort and have enough available for the moments that matter.
Resilience
Sustains performance.
Your ability to recognize pressure, reset, adapt, recover and return without carrying every demand into what comes next.
Created by Kristi Hujik
Kristi is a health and performance coach, keynote speaker and creator of the Capacity Ecosystem®. Her work helps people and organizations strengthen the internal capacity behind performance through Focus, Energy and Resilience.
Protect the strengths
Begin where it matters