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🎯 Ready to Make Your Fitness Resolutions Stick? 🎯

Tired of starting strong in January and losing momentum by February? In our latest episode of Ripple Effect Connection, we’re sharing the secrets to creating a sustainable fitness routine tha

I’m late on this but happy 30 year anniversary @golfchannel. It was a part of my life for nearly 18 years and I’m forever grateful for what I learned, what we accomplished, the amazing places I got to go, and most of all the people I got

🫥Full transparency post!

I do my best to show up on here honestly and authentically so here it goes…

🧪When I ran my functional labs it became very clear that stress was a MAJOR issue.

❌Symptoms I thought weren’t “stress”

**NEW PODCAST EPISODE ALERT**
🔥 **Want to Stay Active Longer and Live Your Best Life?** 🔥

Just in time for January and all your fitness goals in the New Year!

Whether you’re crushing it on the field, hitting the courts, or just want to ta

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