Want to make your 2025 fitness resolutions stick? This episode is your ultimate guide to building lasting fitness habits that go beyond January. Discover how to create a sustainable workout plan, avoid common fitness mistakes, track progress effectively, and balance exercise with stress. Plus, we’ll cover key strength moves everyone should include in their routine. Whether you’re a beginner or looking to level up, this episode has everything you need to stay consistent and achieve your goals all year long.

Ripple Effect Connection welcomes strength and personal trainer Mark Jesse, to discuss the importance of lifting for longevity, especially in older adults. We explore common mistakes made when starting strength training, how to optimize fitness goals, andhow to keep your motivation when embarking on a training program. Mark shares simple movements for beginners and discusses the differences between virtual and in-person training, as well as strategies for managing chronic pain during workouts.

Host Kristi Hujik explains how to utilize a simple, life-changing Functional Medicine Detox for optimal health! We break down how a quarterly detox can boost energy, balance hormones, improve digestion, and reduce inflammation. Learn the science behind this easy-to-follow process and why clearing toxins and replenishing nutrients are the keys to more vibrant health.

Craig McCloskey, global educator for Ancestral Supplements, joins us to debunk popular health myths that demonize saturated fats, cholesterol, and organ meats. In this episode, we dive into the proper principles of ancestral living and explore how nutrient-dense, whole foods and the elimination of ultra-processed options can improve your overall health. Discover actionable insights into eating ancestrally, tackling modern health misconceptions, the concept of “like-helps-like” and achieving better wellness naturally by re-connecting with nature.

The holiday season is here, and with it comes the joys—and challenges—of festive gatherings, indulgent meals, and staying healthy amidst the hustle. In this episode of Ripple Effect Connection, Kristi Hujik and Megan Rupp deliver actionable tips to help you navigate the holidays without compromising your well-being.

Discover how to handle holiday parties like a pro, enjoy indulgences without overdoing it, and keep your health in check during the busiest time of year.

In this episode, Kristi Hujik welcomes back Kelly Troup to discuss the complexities of thyroid health. They explore the functions of the thyroid, the differences between hypothyroidism and hyperthyroidism, and the impact of autoimmune conditions like Hashimoto's and Graves' disease. The conversation emphasizes the importance of food medicines, and proper lab testing for thyroid health. Listeners are encouraged to be proactive in their health journey and to seek out functional medicine approaches to address thyroid issues.

In this eye-opening bonus episode of our Fall Clean Sweep series, we dive into the shocking statistics surrounding two hidden threats in our daily lives—microplastics and EMFs. Join us as we break down what these silent toxins really are, how they impact our bodies, and the simple but powerful steps you can take to reduce exposure. From surprising facts to practical tips, this episode sheds light on safeguarding your health from invisible dangers.

We're diving into the Fall Clean Sweep, where we share simple, safer swaps for everyday products like skincare, food storage, sunscreen, plastics, and cleaning solutions, and more. Health coach Debbie Marlowe and cleaner product pioneer Laura Walsh (Clean Beauty Mama), help us break down how to make these changes without feeling overwhelmed one swap at a time. We’ll also chat about how to avoid falling for greenwashing in the process.

Stephanie and Sarah share their powerful stories of navigating life as special needs moms. Stephanie’s son, Ben, has autism and a rare genetic disorder called Cohen Syndrome, while Sarah’s son, Liam, has autism and a speech disorder. Together, we explore the challenges, triumphs, and deep love that come with raising special needs children.We’ll also discuss how friends and relatives can provide the most meaningful support to these amazing moms. This conversation is for every mom walking this path, offering connection, community, and a reminder that you’re never alone.

In this episode, we explore the profound connection between chronic stress and 90% of illness and dis-ease. Join mental wellness expert Dr. Janine Kreft as we uncover how stress rewires the body, leading to chronic conditions. We’ll dive into topics like negative self-talk, how to effectively use nervous system tools, and the importance of creating ease and vision in your daily life.

Wellness expert Debbie Marlowe returns to share an honest update on her real-time experiment with Ozempic, a medication once reserved for diabetics but now making waves in the wellness world. Is it right for you? What are the crucial steps you must take to navigate this successfully? What are the side effects? Debbie shares the realities of her Ozempic experience. 

Not sure how much protein you really need or how to hit your daily targets? We've got the answers! Chances are you are undereating this powerful macronutrient. Functional Diagnostic Nutrition Practitioner Megan Rupp shares simple tips and provides a clear blueprint for optimal protein intake, helping you thrive and reach your health goals!

Amanda Buss’s courageous cancer fight.

This special Masters edition of the podcast goes well beyond golf. This episode features Angela Garcia, wife of professional golfer Sergio Garcia, and her passionate advocacy for change. Angela discusses her efforts in eradicating bullying through the UGLI foundation, providing vital resources and action steps for victims, and an avenue to choose kindness.  We also talk about life on the LIV golf tour as parents, the uptick in attention on women’s sports, and the many philanthropic efforts of the Sergio and Angela Garcia Foundation.

Author Leslie Wingrowich shares her incredible story of triumph over multiple sclerosis.

Recipe creator and super mom of 5 boys, Autumn Michaelis tackles the topic of overwhelm and healthier eating for busy families. With heartfelt insights from her own journey, she offers practical tips, tricks, and budget-and-kid-friendly resources, helping to make healthier eating both achievable and affordable for all.

Meet the UK’s first ever Whole30 Certified Coach, Hazel Reichberger. Hazel utilized the Whole30 to help her conquer type 2 diabetes and now our former client turned health coach is taking part in her own Ripple Effect by helping others. Hazel shares her thoughts on health and wellness, and unveils one of the most empowering and unforgettable mantras you will ever hear.

Discover the power of seasonal adjustments for longevity and healing, all without spending a dime.

Emily Nichols, host of Habit Hack Your Health podcast, delves into the art of habit hacking for transformative and long-lasting change. Learn how to take diet culture out of the equation and discover sustainable habit hacks tailored specifically for working moms and entrepreneurs. Emily shares practical insights to help you break free from stagnation, find inspiration, and cultivate habits that align with the person you aspire to be.

Dive into the heart of metabolic health as we unlock the keys to vitality with Debbie Marlowe’s real-time Ozempic experience and our personal blood sugar insights.