Health coaches are part of a global ripple effect.
“A health coach is your partner in uncovering the wisdom within your body, empowering you to achieve lasting health and navigate life’s challenges with confidence.”
In January 2017, my life took an unexpected turn when I was diagnosed with Multiple Sclerosis. This challenge sparked my commitment to reclaim control over my health, focusing on what I could control to manage life with an autoimmune disease.
Whole30 was a pivotal part of my journey, revealing how profoundly food could impact my well-being. However, I soon realized that true healing required a deeeper holistic approach—one that goes well beyond just what’s on your plate.
As a collegiate athlete, I learned the power of determination, belief, and resilience—qualities that became essential in my path to healing.This personal drive to help myself naturally evolved into a passion for helping others do the same. This led me to become a Whole30 Certified Coach, an Integrative Nutrition Health Coach, and a Certified International Health Coach in a functional medicine clinical setting. I’ve expanded my offerings to include labs and high quality supplementation as a Level 2 Integrative Health Practitioner.
I’ve guided hundreds, from professional athletes to those with autoimmune diseases, in discovering how to live their best lives.I believe that while your body holds the answers, having a trusted “guide on the side” is key to unlocking them.
Coaching has been central to my life for over 30 years—whether on the basketball court, soccer field, in the gym as a personal trainer and group fitness instructor, or in the realm of health coaching. My mission is to offer support and empowerment as you pursue a more vibrant and fulfilling life.
As the host of the Ripple Effect Connection podcast, I share insights from my experiences and those of remarkable guests, aiming to inspire and empower you to take control of your health with resilience and clarity.
Originally from Connecticut, I now reside in Winter Garden, Florida, with my husband and our two dogs, Kahlua & Keego. Alongside coaching, I’ve cultivated a career in sports media, working with ESPN, Golf Channel, and currently SiriusXM PGATOUR radio.
Let’s create a vision that breaks free from any limiting beliefs. There is no one-size fits all solution.
So if you’re tired of feeling sick, being fatigued, struggling with weight loss, or simply want to age the best you can…We can transform your health into the empowering experience it’s meant to be.
“For six years Kristi has been a great resource and supporter in my health journey.
Like many people, I’ve had my share of ups and downs over the years with weight management and overall wellness but I feel lucky that I can count on Kristi for the best advice when I need it the most. With so much information out there on diets, products, etc.,
I don’t trust anybody but Kristi’s advice on any health and nutrition related questions. I have never met someone as committed and as willing to educate and help people on their health journey.”
