Health coaches are part of a global ripple effect.
“A health coach is your partner in uncovering the wisdom within your body, empowering you to achieve lasting health and navigate life’s challenges with confidence.”
In January 2017, my life took an unexpected turn when I was diagnosed with Multiple Sclerosis. This challenge ignited my determination to take control of my health and thrive despite a labeled dis-ease. I discovered that healing requires a deeply personalized, holistic approach that empowers the body’s innate ability to heal.
As a Certified International Health Coach, Integrative Nutrition Health Coach, and Level 2 Integrative Health Practitioner, I specialize in helping others uncover the root causes of their health challenges. I utilize lab education, natural protocols, and personalized coaching with each client. I’ve also guided hundreds of patients through autoimmune protocols in a clinical setting. My approach emphasizes sustainable, actionable steps tailored to each person’s unique journey.
Coaching has been central to my life for over 30 years, from sports and fitness to health. As a collegiate athlete, I learned the power of resilience and determination—qualities that have shaped my approach to coaching and my personal healing journey.
As the host of the Ripple Effect Connection podcast, I connect listeners to the best information and practices, and health practitioners in the wellness space, helping them take meaningful steps toward lasting change.
Originally from Connecticut, I now live in Winter Garden, Florida, with my husband and two dogs, Kahlua and Keego. Alongside coaching, I’ve cultivated a career in sports media, working with ESPN, the Golf Channel, and now SiriusXM PGA TOUR Radio.
If you’re ready to take control of your health—whether it’s overcoming chronic symptoms, regaining energy, or aging with confidence—I’m here to guide you. Together, we’ll create a personalized plan to transform your health and help you thrive.
Let’s create a vision that breaks free from any limiting beliefs. There is no one-size fits all solution despite what social media might tell you.
So if you’re tired of feeling sick, being fatigued, struggling with weight loss, or simply want to age the best you can…We can transform your health into the empowering experience it’s meant to be.
“For six years Kristi has been a great resource and supporter in my health journey.
Like many people, I’ve had my share of ups and downs over the years with weight management and overall wellness but I feel lucky that I can count on Kristi for the best advice when I need it the most. With so much information out there on diets, products, etc.,
I don’t trust anybody but Kristi’s advice on any health and nutrition related questions. I have never met someone as committed and as willing to educate and help people on their health journey.”
