Preparation Critical To Tolerating Beans

Beans are part of your Whole30 elimination protocol and part of the Reintroduction learning process. Beans are a great plant-based way to add protein to your diet but for some they cause intestinal issues and gas. Beans may not be for you but first check the following document. There are a lot of factors to consider from shelf life to preparation to cooking time. Read on for the tips to help your bean consumption go smoothly. 

Check your bean routine

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