Episode 5: Coaches Corner: Whole30 And You with Debbie Marlowe
In this “Coaches Corner” with Debbie Marlowe, we will help you discover how to use Whole30 as a powerful tool to identify the foods that work best for you.
Two former Advanced Level Whole30 Coaches share the tips and tricks they’ve provided to hundreds of successful clients over the years.
00:00 Intro
02:17 How Whole30 was a springboard to good health for us
05:21 What is Whole30 and is it right for you?
07:03 Why Reintroduction is so important for a Whole30
09:40 Why you shouldn’t stay on a Whole30 for longer than 30 days
12:27 Why Whole30 is much easier to do now
13:45 Our most important tips and tricks for success
14:48 Your why
17:19 Planning + preparation = success
18:50 Home cooking is self love
21:10 Creating an if/then plan
22:10 The importance of label reading
24:40 Ultra-processed foods
26:02 Sneaky sugars and mis-leading labels
28:11 Fraudulent Whole30 recipes on the internet
30:46 Journaling
35:24 Future of Whole30 coaching
39:27 Value of health coaching
43:40 Connect with Debbie
Links:
Connect with Kristi Hujik:
Watch Full Episodes and subscribe to my Youtube Channel
Watch Kristi’s Whole30 success story
Resources Mentioned:
Empowered Health - Free Health Network
