Discover the power of seasonal adjustments for longevity and healing, all without spending a dime. Look through the primal lens of our ancestors for the clues to unlock the potential of your body. From light to air quality to water to the food we eat, learn how to optimally prime your body for each season with Functional Nutrition Practitioner Kelly Troup.
00:00 Intro
02:13 Why she practices in the functional medicine world
07:30 Embracing the seasons promoting healing and longevity
08:10 Digging deep into ancestral and primal roots
09:52 Evaluating environment: air quality, light, food, metabolic pathways
11:46 Using winter as a time of rest and healing
14:22 Winter as a time of planning and renewal
15:05 How to prep for summer during spring
17:10 Meat and fats during winter and vegetables and detox in spring
18:55 Summer the time for challenge, activity, sun and growing muscle
20:56 Matching biohacks to the season
22:14 Preparing for fall and making transition to winter
24:12 Geography and living in the south changing the seasonal approach
26:07 Preserving heat in winter and relationship with nature
27:19 Light and circadian rhythm and light spectrums
29:10 Evening wind down and effect of blue light
30:35 Absorbing light improving eyesight
31:31 Recycling ancestral roots to heal
33:00 Plant nutrients vs. animal nutrients
35:53 Drinking dead water
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Full Show Notes www.kristihujik.com/podcast
Connect with Kelly Troup:
Instagram: @therealfoodrevol
