The End of An Era
It’s definitely the end of an era… I can say without question Whole30 was the springboard to me getting healthy again 7 years ago…so thank
2022 Healthy Holiday Gifting Guide
By Kristi Hujik Whether you’re looking to stuff someone else’s stocking with healthy offerings or drop Santa that hint for your own healthy gifts….We’ve got
Healthy Holiday Ingredient Swaps
By Kristi Hujik Tis’ the season to indulge in all things holiday! We are engulfed by baked goods and Christmas treats from the office to
PSL With Benefits
HEALTHY PUMPKIN SPICE LATTE You can have your pumpkin spiced latte this fall without the calories and added sugar! Check out the health benefits of
Why Federer Will Always Be The GOAT To Me
By Kristi Hujik I know…Why in the world is a health coach posting a blog about professional tennis? My coping mechanism has always been to
My Scoliosis Fight
By Kristi Hujik If you’re like me, you probably thought scoliosis was an issue you’re born with or develop as a young child. I had
