Health Coaching

Back in 2017 a long run of doctor visits affirmed my fears  – the current medical system is broken. It’s hard to get answers and it’s even harder to find a doctor who would listen. Every solution involved a prescription med. Symptoms were dismissed and one doctor even said, “you have anxiety” and prescribed a sleeping pill.  Remember, this no one knows what your body needs more than you. You just have to listen to what it’s telling you. 

I’ve heard similar stories from client after client as a Whole30 coach. Tons of doctor visits but no answers. Lots of prescriptions but no reasons why. I wanted to find something to help people take control of their own lives and find the answers within. One person’s food is another’s poison. There is not one way to eat or one way to exercise. It’s very individual. 

I love Whole30 and it has helped me a great deal and it certainly is a valuable tool that helps uncover answers about their relationship with food and which foods may lead to inflammation. But changes take time. Long-lasting adjustments don’t happen overnight and many times a Whole30 isn’t enough. We need to look at our own lives holistically. It’s not just about the food. 

Which program offering is the right fit for you?  With several options at different price points, you are sure to find the one that fits best for you.