Ep 13: Coaches Corner: Habit Hacks, Guilt-free Self Care, and Transformative Change For Working Moms & Entrepreneurs With Emily Nichols

Ripple Effect Connection

00:00 / 39:23

00:00 Intro

02:33 Emily shares her why

03:51 Emily coaches you on how to start a new habit

05:42 Dangers of all or nothing mentality

10:04 5-step habit change method

15:49 Importance and value of habit tracking

19:58 Getting out of diet culture when trying to make changes

24:05 Why women must do habits differently

27:18 Diet culture being different for women and intentional habits

29:37 Dealing with the guilt of self care as a woman

33:27 Habit hacks for Taco Tuesday and our taco love

Meet Kristi Hujik