S2Ep33: Heavy Metals, Health, Longevity & Nervous System Healing
In this powerful episode, I sit down with Suzanne Geraci—wellness advocate and former health content creator—for a raw conversation about navigating personal health challenges, heavy metal detox, and the impact of trauma on the nervous system.
Suzanne opens up about the emotional aftermath of her husband's heart attack and how it triggered a cascade of nervous system dysregulation, despite years of prioritizing health and longevity. She also shares how these experiences reshaped her approach to wellness, leading her to focus on true longevity and aging with strength, intention, and grace.
takeaways
The importance of understanding your personal 'why' in health.
Resilience is a key goal in health journeys.
Coaching can provide valuable insights into group dynamics.
Lifestyle choices significantly impact health outcomes.
Detoxification can be essential for restoring health.
Dietary changes should be personalized and adaptable.
Heavy metal toxicity can have serious health implications.
Caregiving can lead to emotional trauma that needs addressing.
Recognizing signs of nervous system dysregulation is crucial.
Longevity and resilience are achievable goals for everyone.
00:00 Intro
01:49 Origins of Health Journey
03:18 Coaching Health Takeaways
05:20 Detox Journey and Heavy Metal Toxicity
11:27 Dietary Changes and Nutritional Balance
15:40 Role Of Heavy Metal Toxicity
21:46 The Caregiver's Role and Emotional Trauma
25:24 Recognizing Signs of Dysregulation
31:12 Resilience and Longevity Goals
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Connect with Suzanne Geraci
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Facebook - https://www.facebook.com/suzanne.geraci.7
