Episode 3: Fitness Wisdom For All and the U.S. Ryder Cup Team with Randy Myers
Sea Island’s renowned fitness expert Randy Myers provides an exclusive glimpse inside the fitness and nutrition plan for the U.S. Ryder Cup team.
Regardless of whether you're a seasoned golfer, a retiree enjoying the links, an aspiring junior golfer, or a parent seeking to support your budding young athlete, Randy shares his unique insight to help elevate your performance.
00:00 Intro
03:28 advice for the 50+ age group
06:49 importance of body symmetry
09:34 what makes a TOUR player great and allows them to hit the ball far
10:57 value of corrective exercise
13:01 advice to parents of juniors playing all sports and how it translates to golf
15:41 why all kids should pick up the game of golf
17:10 what’s changed the most in 30 years of training athletes
20:57 how parents of juniors find the right person to train their child
25:38 role with the United States Ryder Cup team
27:52 Ryder Cup chefs and workouts in 2023 in Italy
32:04 behind the scenes at the Ryder Cup 35:12- The Notah Begay rule and story about Tiger Woods
38:06 speed and power in the professional game
42:53 speed and power training for the recreational golfer and kids
46:33 Golf Performance Center staff at Sea Island
47:44 the culture of Sea Island
Connect with Kristi Hujik:
Watch Full Episodes and subscribe to my Youtube Channel
Connect with Randy Myers:
Fit For Golf Fit for Life Book
