Episode 36

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With Cindy Miller Coming Thursday!

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Episode 36 • With Cindy Miller Coming Thursday! •

Personal Training, Fitness Kristi Hujik Personal Training, Fitness Kristi Hujik

Episode 10: Coaches Corner: Unlocking Your Perfect Fit and Crafting a Sustainable Workout Routine for Life Beyond Your New Year’s Resolution

FDNP and Certified Personal Trainer Ryanne Spillane reveals the keys to designing a workout routine tailored to your lifestyle, ensuring it endures far beyond the January fitness rush. Learn the strategies to align movement with your schedule, preferences, injuries, and goals, fostering a sustainable and enjoyable exercise habit for the long haul. We provide valuable insights that'll empower you to make fitness a life-long commitment, not just a New Year's resolution.

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What People Are Saying About Ripple Effect Connection

  • Invaluable Health Insights With Every Episode

    Ripple Effect Connection is my favorite podcast…Kristi Hujik is an incredible source of knowledge, always sharing valuable and practical health tips. She invites some of the greatest minds in the health world to the podcast…I learn something new that deepens my understanding of my own health.

    Woodbury R.

  • Content On Par With The Best Podcasts!

    Just a big should out to (Kristi) on the level of awesomeness of this podcast. I so enjoy the messages and tips from her and her guests. I listen to Dr. Cole, The Model Health Show, and the Doctor's Farmacy regularly and the content here is right up there with them. Well done and keep it up!

    Jody K.

  • Ozempic Talk

    Listened to Episode 12 about Ozempic, it has so much good info, and it's very unbiased. It's hard to find someone to talk about such a sensitive subject and be unbiased about it. Can't wait to listen to other episodes!

    Holafit!

  • She Wants To Help You

    As a frequent guest on the show, I know I am biased. What I want to let you know is that all the earnest caring that you hear in Kristi's shows are the real deal. She wants to help you, me, your best friend, your aunt's cousin, and your brother-in-law...I learn something from each guest and Kristi with every episode

    Debbie M.

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