Episode 10: Coaches Corner: Unlocking Your Perfect Fit and Crafting a Sustainable Workout Routine for Life Beyond Your New Year’s Resolution
00:00 Intro
02:22 The power of coaching and reaching your fitness goals
07:25 Specificity of coaching and another set of eyes
08:33 Finding the right exercises for your body
09:15 Why exercise needs to be individualized and using movement evaluations to decide
12:45 Importance of injury prevention
16:36 How to set achievable fitness goals by starting small
19:52 The misconception about needing to be sore after a workout and proper recovery
21:09 Practical timeline for goals and avoiding the crash diet
25:17 Variety and cross training to continue to do something you love
27:43 Whole body approach to exercise and listening to your body
29:40 Importance of maintenance, variety, and pliability in training
31:25 How to handle having an injury and healing through movement
33:08 Focusing beyond localized pain
40:38 Overcoming intimidation and gaining confidence in the gym
43:31 The role of group fitness classes
47:43 Resistance training and eating enough protein as you age
50:27 Ideal daily protein intake
52:05 Glutes and core - the neglected body parts in a workout
55:56 Muscles that make up the core and exercises to work them
58:26 How to avoid gym burnout after the January rush
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