Episode 10: Coaches Corner: Unlocking Your Perfect Fit and Crafting a Sustainable Workout Routine for Life Beyond Your New Year’s Resolution

 

FDNP and Certified Personal Trainer Ryanne Spillane reveals the keys to designing a workout routine tailored to your lifestyle, ensuring it endures far beyond the January fitness rush.

Learn the strategies to align movement with your schedule, preferences, injuries, and goals, fostering a sustainable and enjoyable exercise habit for the long haul.

00:00 Intro

02:22 The power of coaching and reaching your fitness goals

07:25 Specificity of coaching and another set of eyes

08:33 Finding the right exercises for your body

09:15 Why exercise needs to be individualized and using movement evaluations to decide

12:45 Importance of injury prevention

16:36 How to set achievable fitness goals by starting small

19:52 The misconception about needing to be sore after a workout and proper recovery

21:09 Practical timeline for goals and avoiding the crash diet 

25:17 Variety and cross training to continue to do something you love 

27:43 Whole body approach to exercise and listening to your body

29:40 Importance of maintenance, variety, and pliability in training 

31:25 How to handle having an injury and healing through movement

33:08 Focusing beyond localized pain

40:38 Overcoming intimidation and gaining confidence in the gym

43:31 The role of group fitness classes 

47:43 Resistance training and eating enough protein as you age

50:27 Ideal daily protein intake

52:05 Glutes and core - the neglected body parts in a workout

55:56 Muscles that make up the core and exercises to work them

58:26 How to avoid gym burnout after the January rush

Connect with Kristi Hujik:

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⁠Website ⁠⁠

⁠Facebook⁠

⁠Watch Full Episodes and subscribe to my Youtube Channel⁠

Connect with Ryanne Spillane:

⁠Instagram⁠ - @optimallyfit   

⁠Tik Tok⁠ - @ryannespillane 

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Bonus Episode: Rethinking Resolutions And How To Succeed In The New Year with Kristi Hujik

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Episode 9: Debunking Myths and Uncovering Truths About Chiropractic Care with Dr. Allan Sidorsky