Episode 8: Coaches Corner: Holistic Health Wisdom with Teri Riley
Teri Riley shares her lifelong passion for good nutrition and delicious food.
Having been diagnosed with Hashimoto’s Thyroiditis over 20 years ago, her quest for the most effective way to eat intensified, turning her into an enthusiastic student of nutrition and healthy living. She dives into discussions about Whole30 and the incredible Fabulous After 50 Facebook group.
00:00 Intro
02:29 Teri’s why for being in the holistic health and coaching space
03:44 success combating autoimmune disease
04:35 trusted health information sources
05:48 Functional medicine role in care
10:56 journey to Whole30 and being a coach
17:40 fighting diet culture
18:32 not doing multiple Whole30’s and Food Freedom
18:51 Fabulous After 50 Whole30 Facebook Group impact
21:58 ranking the topics within the group - weight loss and Larrabars
25:43 building a plate with a proper meal template
28:05 advice to someone who wants to change
31:15 about her garden and being herbalist
33:25 adding in a gym routine that works for her
37:00 knowing yourself using Gretchen Rubin Four Tendencies
38:19 Tips for navigating the holidays (Thanksgiving)
42:25 Healthy Holiday alternatives
45:38 Self care and being gentle with yourself
Connect with Kristi Hujik:
Watch Full Episodes and subscribe to my Youtube Channel
Watch Kristi’s Whole30 success story
Links/Resources from Teri:
Search for Functional Medicine doctor www.ifm.org
Whole30 Fabulous After 50 Facebook Group
Gretchen Rubin Four Tendencies Quiz
