Host Kristi Hujik explains how to utilize a simple, life-changing Functional Medicine Detox for optimal health! We break down how a quarterly detox can boost energy, balance hormones, improve digestion, and reduce inflammation. Learn the science behind this easy-to-follow process and why clearing toxins and replenishing nutrients are the keys to more vibrant health.

Craig McCloskey, global educator for Ancestral Supplements, joins us to debunk popular health myths that demonize saturated fats, cholesterol, and organ meats. In this episode, we dive into the proper principles of ancestral living and explore how nutrient-dense, whole foods and the elimination of ultra-processed options can improve your overall health. Discover actionable insights into eating ancestrally, tackling modern health misconceptions, the concept of “like-helps-like” and achieving better wellness naturally by re-connecting with nature.

The holiday season is here, and with it comes the joys—and challenges—of festive gatherings, indulgent meals, and staying healthy amidst the hustle. In this episode of Ripple Effect Connection, Kristi Hujik and Megan Rupp deliver actionable tips to help you navigate the holidays without compromising your well-being.

Discover how to handle holiday parties like a pro, enjoy indulgences without overdoing it, and keep your health in check during the busiest time of year.

Dr. Allan Sidorsky dives deep into the world of chiropractic care debunking myths and revealing the holistic truths surrounding this valuable practice that can benefit your overall well-being. It's a truthful and fresh perspective on chiropractic. 

Coach Teri Riley shares her lifelong passion for good nutrition and delicious food. Being diagnosed with Hashimoto’s Thyroiditis more than 20 years ago intensified her search for the best way to eat and made her an avid student of nutrition and healthful living. She talks Whole30 and the amazing Fabulous After 50 Facebook group.

We dive into the world of coffee and how you can make this daily habit a health benefit, and how you can navigate potential dangers. Our special guest, Andrew Salisbury, founder of Purity Coffee®, will help us uncover the secrets of mindful and healthy coffee consumption. Get ready to make informed choices and unleash the hidden health benefits of your daily brew!