Meet the UK’s first ever Whole30 Certified Coach, Hazel Reichberger. Hazel utilized the Whole30 to help her conquer type 2 diabetes and now our former client turned health coach is taking part in her own Ripple Effect by helping others. Hazel shares her thoughts on health and wellness, and unveils one of the most empowering and unforgettable mantras you will ever hear.
00:00 Intro
02:54 Using Whole30 to overcome thyroid issues and type 2 diabetes
05:08 Discovering Whole30 and experiencing it in the UK
08:51 Whole30 results after her first time
09:40 The value of community and coaching for a Whole30
11:58 How she found out she wanted to be the UK’s first coach
14:10 Helping others through the Ripple Effect and the free Fabulous After 50 Facebook group
15:29 Hazel’s favorite health mantra
18:27 Being the CEO of your own body and if it’s worth it
18:50 The value of doing Whole30 when it relates to clients
21:32 What she learned in her schooling from Institute Integrative Nutrition (IIN)
22:50 The value of primary food and the circle of life
24:15 Why her current health focus is strength training
28:20 Learning glucose hacks and blood sugar regulation
29:44 Ripple effect of passing simple hacks onto others to make it easier
31:11 Health focus in the UK and heart health
32:20 Foods she wishes were in the UK that we have in the U.S.
34:40 21-day program, a health initiative beyond Whole30
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Full Show Notes
Connect with Hazel Reichberger:
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Resources Mentioned:
Free Strength Program in the UK
Circle of Life (IIN)
Free Health Network – Empowered Health
UK Whole30 Facebook Group
Fabulous After 50 Facebook Group
