How To Stop Those Pesky Cravings

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🎉🎂Happy Birthday to the love of my life, Alex Hujik

📚You are not only the most amazing history teacher and coach but also one of the kindest, most loving souls. The way you inspire your students, support your players, and make everyone around yo

🎯 Ready to Make Your Fitness Resolutions Stick? 🎯

Tired of starting strong in January and losing momentum by February? In our latest episode of Ripple Effect Connection, we’re sharing the secrets to creating a sustainable fitness routine tha

I’m late on this but happy 30 year anniversary @golfchannel. It was a part of my life for nearly 18 years and I’m forever grateful for what I learned, what we accomplished, the amazing places I got to go, and most of all the people I got

🫥Full transparency post!

I do my best to show up on here honestly and authentically so here it goes…

🧪When I ran my functional labs it became very clear that stress was a MAJOR issue.

❌Symptoms I thought weren’t “stress”

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