Episode 16: Achievable and Affordable Healthy Eating For Your Family With Autumn Michaelis
Recipe creator and super mom of 5 boys, Autumn Michaelis tackles the topic of overwhelm and healthier eating for busy families.
With heartfelt insights from her own journey, she offers practical tips, tricks, and budget-and-kid-friendly resources, helping to make healthier eating both achievable and affordable for all.
00:00 Intro
03:07 Autumn’s why and her health journey
06:30 Lessons taught by Whole30
09:22 Movement and workout approach and how it’s evolved
15:11 Transposing healthy eating to the family
21:10 Emotional story about her son’s transformation
23:08 How to do the experiment with your family
24:54 Making family eating budget-friendly
26:04 How to eliminate elitist mindset when eating healthy
28:20 DIY eating and recipes to help the family
30:35 Creating a family friendly and budget friendly cookbook
33:47 Involving kids in the kitchen and empowering families
36:05 Coping with the picky eaters
39:21 Resources to help busy families
40:11 Meal plans and shopping for your family
43:11 Most popular recipes for her family and that others love
45:29 How to connect and future projects
Connect with Kristi Hujik:
Watch Full Episodes and subscribe to my Youtube Channel
Connect with Autumn Michaelis:
Autumn’s Website: https://wholefoodfor7.com/
Autumn’s Cookbook: https://wholefoodfor7.com/whole-food-for-your-family/
Whole30/Paleo Chik-fil-a Chicken Recipe
Meal Plans: https://wholefoodfor7.com/meal-plan/
Instagram: https://www.instagram.com/wholefoodfor7/
