Episode 32

Using Trackers to Optimize Health

Episode 32 • Using Trackers to Optimize Health •

Health, Wellness Trackers Kristi Hujik Health, Wellness Trackers Kristi Hujik

S2Ep32: Trackers & Biometrics | Using Data to Optimize Your Health

Wearable health trackers provide more than just numbers—they offer powerful insights into your body’s function. In this episode, we break down how to use devices like the Oura Ring, WHOOP, Apple Watch, Garmin, and continuous glucose monitors (CGMs) to optimize your health. Learn how to interpret key biometrics like heart rate variability (HRV), sleep stages, blood sugar trends, recovery scores, and more. We’ll discuss how these data points can guide smarter decisions about stress, sleep, nutrition, and fitness—so you can stop guessing and start making informed choices that truly move the needle on your well-being.

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What People Are Saying About Ripple Effect Connection

  • Listened to Episode 12 about Ozempic, it has so much good info, and it's very unbiased. It's hard to find someone to talk about such a sensitive subject and be unbiased about it. Can't wait to listen to other episodes!

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