Season 2: Episode 25: Holistic Thyroid Health | Uncovering Root Causes, Lab Insights, and Thyroid Healing Food Medicines
Thyroid expert Kelly Troup discuss the complexities of thyroid health.
We explore the functions of the thyroid, the differences between hypothyroidism and hyperthyroidism, and the impact of autoimmune conditions like Hashimoto's and Graves' disease. The conversation emphasizes the importance of nutrition, natural remedies, and proper testing for thyroid health.
00:00 Introduction
02:23 Defining Thyroid and Thyroid Function
03:47 Hypothyroidism vs. Hyperthyroidism
06:45 Hashimoto's and Graves' Disease
08:43 Supporting Thyroid Health with Food Medicine
13:21 Thyroid Testing: Key Blood Markers to Include
20:35 Root Causes of Thyroid Imbalances
24:32 Imaging and Biopsies of the Thyroid
29:26 Implications of Undiagnosed Thyroid Issues
31:55 Thyroid Health for Men
Takeaways
The thyroid is a crucial endocrine gland located in the neck.
Hypothyroidism is often characterized by fatigue, weight gain, and cold extremities.
Hyperthyroidism can lead to symptoms like weight loss, increased heart rate, and anxiety.
Autoimmune conditions like Hashimoto's and Graves' disease can complicate thyroid health.
Diet and nutrition play a significant role in supporting thyroid function.
Regular testing of thyroid markers is essential for monitoring health.
Root causes of thyroid issues often include gut health and environmental factors.
Natural remedies can be effective in managing thyroid conditions.
Advocating for comprehensive testing is important for accurate diagnosis.
Thyroid health is interconnected with overall body function and wellness.
Connect with Kristi Hujik:
Test your Thyroid Markers at home
Instagram - https://instagram.com/wholehealthkristi
Website - https://kristihujik.com Sign up for my free newsletter to get your FREE Fall Clean Sweep Guide
Product discounts and links for you - https://linktr.ee/wholehealth
Facebook - https://www.facebook.com/Wholehealthkristi
Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Full Show Notes - https://kristihujik.com/podcast
Connect with Kelly Troup:
Instagram: https://www.instagram.com/therealfoodrevol/
