The holiday season is here, and with it comes the joys—and challenges—of festive gatherings, indulgent meals, and staying healthy amidst the hustle. In this episode of Ripple Effect Connection, Kristi Hujik and Megan Rupp deliver actionable tips to help you navigate the holidays without compromising your well-being.

Discover how to handle holiday parties like a pro, enjoy indulgences without overdoing it, and keep your health in check during the busiest time of year.

In this episode, Kristi Hujik welcomes back Kelly Troup to discuss the complexities of thyroid health. They explore the functions of the thyroid, the differences between hypothyroidism and hyperthyroidism, and the impact of autoimmune conditions like Hashimoto's and Graves' disease. The conversation emphasizes the importance of food medicines, and proper lab testing for thyroid health. Listeners are encouraged to be proactive in their health journey and to seek out functional medicine approaches to address thyroid issues.

In this eye-opening bonus episode of our Fall Clean Sweep series, we dive into the shocking statistics surrounding two hidden threats in our daily lives—microplastics and EMFs. Join us as we break down what these silent toxins really are, how they impact our bodies, and the simple but powerful steps you can take to reduce exposure. From surprising facts to practical tips, this episode sheds light on safeguarding your health from invisible dangers.

Wellness expert Debbie Marlowe returns to share an honest update on her real-time experiment with Ozempic, a medication once reserved for diabetics but now making waves in the wellness world. Is it right for you? What are the crucial steps you must take to navigate this successfully? What are the side effects? Debbie shares the realities of her Ozempic experience. 

Discover the power of seasonal adjustments for longevity and healing, all without spending a dime.

Dive into the heart of metabolic health as we unlock the keys to vitality with Debbie Marlowe’s real-time Ozempic experience and our personal blood sugar insights.

Dr. Allan Sidorsky dives deep into the world of chiropractic care debunking myths and revealing the holistic truths surrounding this valuable practice that can benefit your overall well-being. It's a truthful and fresh perspective on chiropractic.