Season 2, Episode 20: Coaches Corner: Prioritizing Protein with Megan Rupp
Not sure how much protein you really need or how to hit your daily targets? We've got the answers!
Chances are you are undereating this powerful macronutrient. Functional Diagnostic Nutrition Practitioner Megan Rupp shares simple tips and provides a clear blueprint for optimal protein intake, helping you thrive and reach your health goals!
0000 Intro
0311 Role of protein for the body
0420 Proper recommended daily intake of protein
0634 Finding the number that allows you to thrive
0830 Tweaks to intake for pregnancy and athletes
1000 100 grams of protein for the average person
1105 How to measure protein intake
1220 Protein content in certain foods
1436 Favorite foods that pack a protein punch
1653 Why you need more protein as you age
1826 Utilizing protein for strength and endurance as an athlete
1954 Complete proteins vs. incomplete proteins
2207 Sustaining muscle mass as a vegan or vegetarian
2445 How to supplement your daily intake and different types of protein and whey
2619 Isolates for protein powders
2921 Collagen and collagen peptides
3153 Coffee and smoothies with a purpose
3317 Myth about protein associated only with building muscles
3541 Protein timing with workouts
3741 Pumpkin smoothies with zero sugar
3910 Pre workout guidance
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Full Show Notes
Connect with Megan Rupp:
Links:
Dietary Protein Intake and Human Health Study
Protein "requirements" beyond the RDA: implications for optimizing health
Ancestral Supplements Protein Powder USE CODE KRISTI10
