Season 2, Episode 21: Coaches Corner: Ozempic Pros and Cons In Real-time Part 2 with Debbie Marlowe
Wellness expert Debbie Marlowe returns to share an honest update on her real-time experiment with Ozempic, a medication once reserved for diabetics but now making waves in the wellness world.
Is it right for you? What are the crucial steps you must take to navigate this successfully? What are the side effects? Debbie shares the realities of her Ozempic experience.
0000 Intro
0258 What led her to the Ozempic experiment
0533 Ozempic dosages
0707 Side effects of Ozempic treatment
0942 Coping with nausea and bowel movement regularity
1050 Tips when first starting Ozempic
1257 Why you should reconsider and use psyllium husk vs. Metamucil
1505 More on nausea after shots and frequency
1803 Ozempic myths and how it can help as you get older
2001 Ozempic as a tool if you’re not getting results
2105 How to eating and movement and exercise importance
2456 What daily meals look like
2802 Effect on muscle mass
3036 Step by step what to do when going on Ozempic
3344 Continuing the experiment
3547 Differences on labs
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Resources:
Ozempic for weight loss research - https://pubmed.ncbi.nlm.nih.gov/33830968/
Semaglutides and weight loss - https://pubmed.ncbi.nlm.nih.gov/37099334/
Semaglutide safety - https://pubmed.ncbi.nlm.nih.gov/34305810/
