Kristi was instrumental in introducing me and helping me through Whole30.  I was very unsure and had a ton of questions...  If it hadn’t been for Kristi I think I would have quit the first week!  Kristi made it easy for me and sent me a list of basic things I would need daily: nut pods for my coffee, dressings with no sugar, sparkling water I could drink, etc. Kristi also sent me a ton of information that made my life easier: shopping lists, ingredients list.  It is great to have a friend who is so knowledgeable and can provide support when needed!

Kristi was instrumental in introducing me and helping me through Whole30.  I was very unsure and had a ton of questions...  If it hadn’t been for Kristi I think I would have quit the first week!  Kristi made it easy for me and sent me a list of basic things I would need daily: nut pods for my coffee, dressings with no sugar, sparkling water I could drink, etc. Kristi also sent me a ton of information that made my life easier: shopping lists, ingredients list.  It is great to have a friend who is so knowledgeable and can provide support when needed!

Kristi was instrumental in introducing me and helping me through Whole30.  I was very unsure and had a ton of questions...  If it hadn’t been for Kristi I think I would have quit the first week!  Kristi made it easy for me and sent me a list of basic things I would need daily: nut pods for my coffee, dressings with no sugar, sparkling water I could drink, etc. Kristi also sent me a ton of information that made my life easier: shopping lists, ingredients list.  It is great to have a friend who is so knowledgeable and can provide support when needed!

I would describe my coach as an upholder and mentor for positivity and progress, no matter how slow that progress may feel at times. Kristi encourages you to move forward and helps you see the progress that you have made. Sometimes we get so fixated on the end goal that it really helps to have someone reminded you of the steps you have already taken. Also breaking down those steps so that everything is not overwhelming.

[Whole 30] was exactly what I needed, and I committed to a “Whole60” to kick off 2020. Coach Kristi is absolutely amazing. She has been with me every step of the way and her support has been exactly what I needed to be successful. I still have a long way to go but I made it through 60 days of the Whole30 program and now I am finding my Food Freedom thorugh the Reintroduction period.

Kristi shared recipes and gave suggestions on what items to buy or to avoid. I credit that information as a huge part of my success in the process.  She also had helpful tips on where to start.  [Kristi] has the personality and disposition to motivate people and help them achieve their goals.

Whole 30 has shown me a way of eating which is straightforward and healthy, without any counting or weighing. Focusing on health rather than weight loss is liberating, and the weight loss takes care of itself.

Running into Coach Kristi at the gym is something I am so grateful for because she showed me how beneficial proper nutrition can be along with consistent exercise. Developing a Whole30 mindset around food taught me which foods fueled my body and this greatly improved my endurance at the gym and gain more lean muscle. After ~ 4 months of focusing on Whole30 foods and exercising regularly, I’ve lost 20 lbs and roughly 6% body fat. Whole30 helped me get stronger physically and mentally by providing me with numerous non-scale victories such as a support system, more energy, and a healthier relationship with food.

Running into Coach Kristi at the gym is something I am so grateful for because she showed me how beneficial proper nutrition can be along with consistent exercise. Developing a Whole30 mindset around food taught me which foods fueled my body and this greatly improved my endurance at the gym and gain more lean muscle. After ~ 4 months of focusing on Whole30 foods and exercising regularly, I’ve lost 20 lbs and roughly 6% body fat. Whole30 helped me get stronger physically and mentally by providing me with numerous non-scale victories such as a support system, more energy, and a healthier relationship with food.

Coach Kristi’s online Whole30 group provided a safe community of support. It was encouraging to check Facebook each morning to find personal accounts and information specific to each day of the Whole30 process. Her posts connected our community, reviewed our progress and improved my ability to stick with my goal... I am so grateful to have had the opportunity to start my journey with Coach Kristi”

Coach Kristi’s online Whole30 group provided a safe community of support. It was encouraging to check Facebook each morning to find personal accounts and information specific to each day of the Whole30 process. Her posts connected our community, reviewed our progress and improved my ability to stick with my goal... I am so grateful to have had the opportunity to start my journey with Coach Kristi”

Kristi provided such immense support and resourcefulness to make the entire group's Whole30 experience not only sustainable but also enjoyable. She has a plethora of resources including recipes, meal prep tips, and knowledge regarding the program. As I healthcare provider, I definitely understand and agree with the concept of using food to fuel and nourish our bodies.

You really have done so much for me in teaching me about the Whole 30 way to look at my food. You gave me so much more than I ever could expect from any one source! My health and my body have been transformed for the better for life. How can I thank you for that? Thank you Kristi!!!

Kristi’s background as an athlete appealed to me as I always love being part of a team and getting coached. She is also on a serious heath journey herself and understands the trials and tribulations of living life to the fullest around the complications of an illness.