My Kitchen Must-Haves
Looking for a gift for you or someone else? This is THE list when it comes to the kitchen
My Journey In Functional Medicine with Dr. Will Cole & His Team
FOLLOW MY FUNCTIONAL MEDICINE JOURNEY HERE…I WILL POST A DIARY ENTRY FOR EACH WEEK.. WEEK 1 – Let’s Broth!!! In August I decided I wanted
Why Exercise Diversity Matters
Do you have a Peloton? I know a lot of you are raising your hand and excitedly answering this with a resounding, “Yes!!!” We are
Grocery Store Vernacular
All these buzz words on packaging at grocery stores or on menus at your local restaurant can be confusing. Grass-fed, free-range, organic, natural…It’s everywhere. From
Vertigo Sucks
Photo by Lysander Yuen on Unsplash By Kristi Hujik You may be wondering where my newsletter has been the last couple of months…Fair question. I
How To Stop Those Pesky Cravings
By Kristi Hujik “Why do I keep craving chocolate?” “I’m really craving something salty” I think one of the things I hear most frequently as
