Change Can Be Good
4-Week Intuitive Fasting Results/Observations By Kristi Hujik I had hit a wall. Suddenly, I felt stuck in the gym and building lean muscle was becoming
What Is A Health Coach?
Health coaches are going to help change the world. I truly believe that. It’s the reason I decided to take the leap and do the
Whole30 Label Reading Lessons
5 Tips To Make Your Whole30 Grocery Shopping Experience Easier “Can I have…?” That’s how a lot of your sentences start when you are just
Preparation Critical To Tolerating Beans
Beans are part of your Whole30 elimination protocol and part of the Reintroduction learning process. Beans are a great plant-based way to add protein to
Gluten-Free Doesn’t Always Mean Healthy
Did you know Gluten and wheat can be found in items like Twizzlers, taco seasoning, salad dressings and soups under pseudo names? It’s tricky to
Whole30 Superbowl Recipes
How to do a healthier party…. Good morning everyone….With the Superbowl coming next Sunday this is a good time to talk about how to handle
