Season 2: Episode 29: Fitness for Longevity | How to Stay Active, Strong, and Healthy as You Age
Mark Jesse, a personal trainer and master of strength and conditioning joins Megan Rupp and I to discuss the importance of strength training for longevity, especially in older adults.
We explore common mistakes made when starting strength training, how to optimize fitness goals, and stay motivated in your training programs.
Mark shares simple movements for beginners and discusses the differences between virtual and in-person training, as well as strategies for managing chronic pain during workouts.
Takeaways
Strength training is crucial for maintaining independence as we age.
Many older adults stop moving, leading to a decline in physical abilities.
Starting slow and focusing on foundational movements is key to preventing injury.
Assessing clients' goals and history is essential for personalized training.
Staying active and incorporating mobility routines can enhance quality of life.
Engagement and motivation are vital for long-term fitness success.
Simple bodyweight exercises can be effective for beginners.
Virtual training can be just as effective with the right equipment.
Chronic pain management requires a tailored approach to movement.
Cross-training helps maintain the ability to participate in favorite sports.
Chapters
00:00 Intro
03:34 The Importance of Strength Training for Aging
05:42 Common Mistakes in Strength Training for Older Adults
07:35 Optimizing Goals for Older Clients
09:03 Exercising To Be Able To Do What You Love
12:34 Engagement and Motivation in Training
15:24 Basic Movements for Older Adults
18:05 Virtual vs. In-Person Training
20:40 Managing Chronic Pain in Training
Connect with Kristi Hujik:
Instagram - https://instagram.com/wholehealthkristi
Website - https://kristihujik.com Sign up for my free newsletter
Product discounts and links for you - https://linktr.ee/wholehealth
Facebook - https://www.facebook.com/Wholehealthkristi
Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Full Show Notes for all episodes - https://kristihujik.com/podcast
Connect with Mark Jesse:
Website: https://landsharkperformance.co/
Follow Mark on Instagram:
@MarkJessetraining
https://www.instagram.com/markjessetraining/
@Landshark Performance
https://www.instagram.com/landsharkperformance/
Mark's Training packages: https://linktr.ee/landsharkperformance
Connect with Megan Rupp:
