Season 2: Episode 28: Reset Your Health | Why Everyone Needs A Quarterly Functional Medicine Detox
How to utilize a simple, life-changing Functional Medicine Detox for optimal health!
We break down how a quarterly detox can boost energy, promote weight loss, balance hormones, improve digestion, and reduce inflammation. Learn the science behind this easy-to-follow process and why clearing toxins and replenishing nutrients are the keys to more vibrant health.
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Takeaways
Detox is beneficial for anyone feeling sluggish or unwell.
The detox process helps prevent diseases before they manifest.
Detoxification is a natural process that the body performs daily.
The functional medicine detox supports liver health and overall wellness.
Participants can choose the length of their detox: 7, 14, or 21 days.
Dietary changes are recommended during the detox for optimal results.
Hydration is crucial during the detox process.
Caffeine can be consumed in moderation during detox.
Weight loss may occur, but adjustments can be made for those who don't want to lose weight.
The detox program aims to establish healthy habits that participants can carry forward.
00:00 Intro
00:51 Who Needs A Functional Medicine Detox and Why
03:03 Definiing Detoxification
04:33 Phases of Functional Medicine Detox
06:48 How To Complete The Detox Step-by-Step
08:46 Dietary Guidelines During Detox
12:05 Addressing Common Questions
14:13 Benefits of the Detox
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Full Show Notes - https://kristihujik.com/podcast
