Season 2: Episode 30: From Resolution to Routine: Build Fitness Habits That Stick All Year Long
Want to make your 2025 fitness resolutions stick?
This episode is your ultimate guide to building lasting fitness habits that go beyond January. Discover how to create a sustainable workout plan, avoid common fitness mistakes, track progress effectively, and balance exercise with stress. Plus, we’ll cover key strength moves everyone should include in their routine. Whether you’re a beginner or looking to level up, this episode has everything you need to stay consistent and achieve your goals all year long.
In this engaging conversation, fitness experts Kristi Hujik, Mark Jesse, and Megan Rupp discuss the importance of setting realistic fitness goals, especially as the new year begins. They emphasize the significance of mindset, tracking progress, and recognizing signs of overtraining. The discussion also covers essential strength training moves, the balance between strength and cardio, and how to maximize short workout sessions. The experts share insights on adapting fitness routines over time and the importance of fueling the body for optimal performance. Overall, the conversation aims to motivate listeners to stay committed to their fitness journeys beyond the initial enthusiasm of January.
00:00 Intro
02:00 New Year, New Goals: Setting Realistic Fitness Plans
06:07 What Factors Lead to High Success Rate
08:38 Tracking Progress: Metrics for Success
12:29 Importance Of Fueling Your Workout
14:42 Strength Training Essentials: Key Movements for Everyone
16:40 Strength Vs. Cardio Balance
19:25 Maximizing Limited Time: Effective Workouts
24:45 Conclusion: Staying Committed Beyond January
Takeaways
Be realistic with your fitness goals to avoid burnout.
Consistency over time leads to results in fitness.
Soreness is not a reliable indicator of workout quality.
Tracking progress is essential for motivation and success.
Fueling your body properly is crucial for performance.
Strength training should include compound movements for effectiveness.
Balance strength training with cardio based on individual goals.
Short workouts can be effective if done with focus and intensity.
Adapting fitness routines is important as you age.
Something is always better than nothing when it comes to exercise.
Connect with Kristi Hujik:
Instagram - https://instagram.com/wholehealthkristi
Website - https://kristihujik.com Sign up for my free newsletter
Product discounts and links for you - https://linktr.ee/wholehealth
Facebook - https://www.facebook.com/Wholehealthkristi
Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Full Show Notes - https://www.kristihujik.com/podcast/30
Connect with Mark Jesse:
Website: https://landsharkperformance.co/
Follow Mark on Instagram:
@MarkJessetraining
https://www.instagram.com/markjessetraining/
@Landshark Performance
https://www.instagram.com/landsharkperformance/
Mark's Training packages: https://linktr.ee/landsharkperformance
Connect with Megan Rupp:
