Season 2 Is Here
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NEW Episodes
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Season 2 Is Here • NEW Episodes •
Season 2: Episode 30: From Resolution to Routine: Build Fitness Habits That Stick All Year Long
Want to make your 2025 fitness resolutions stick? This episode is your ultimate guide to building lasting fitness habits that go beyond January. Discover how to create a sustainable workout plan, avoid common fitness mistakes, track progress effectively, and balance exercise with stress. Plus, we’ll cover key strength moves everyone should include in their routine. Whether you’re a beginner or looking to level up, this episode has everything you need to stay consistent and achieve your goals all year long.
Episode 13: Coaches Corner: Habit Hacks, Guilt-free Self Care, and Transformative Change For Working Moms & Entrepreneurs With Emily Nichols
Emily Nichols, host of Habit Hack Your Health podcast, delves into the art of habit hacking for transformative and long-lasting change. Learn how to take diet culture out of the equation and discover sustainable habit hacks tailored specifically for working moms and entrepreneurs. Emily shares practical insights to help you break free from stagnation, find inspiration, and cultivate habits that align with the person you aspire to be.
What People Are Saying About Ripple Effect Connection
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Listened to Episode 12 about Ozempic, it has so much good info, and it's very unbiased. It's hard to find someone to talk about such a sensitive subject and be unbiased about it. Can't wait to listen to other episodes!
Holafit!
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As a frequent guest on the show, I know I am biased. What I want to let you know is that all the earnest caring that you hear in Kristi's shows are the real deal. She wants to help you, me, your best friend, your aunt's cousin, and your brother-in-law...I learn something from each guest and Kristi with every episode
Debbie M.
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Just a big should out to (Kristi) on the level of awesomeness of this podcast. I so enjoy the messages and tips from her and her guests. I listen to Dr. Cole, The Model Health Show, and the Doctor's Farmacy regularly and the content here is right up there with them. Well done and keep it up!
Jody K.