Season 2 Is Here
•
NEW Episodes
•
Season 2 Is Here • NEW Episodes •
Season 2: Episode 26: Healthy Holidays Made Easy | Tips for Stress-Free, Nourishing Celebrations
The holiday season is here, and with it comes the joys—and challenges—of festive gatherings, indulgent meals, and staying healthy amidst the hustle. In this episode of Ripple Effect Connection, Kristi Hujik and Megan Rupp deliver actionable tips to help you navigate the holidays without compromising your well-being.
Discover how to handle holiday parties like a pro, enjoy indulgences without overdoing it, and keep your health in check during the busiest time of year.
What People Are Saying About Ripple Effect Connection
-
Listened to Episode 12 about Ozempic, it has so much good info, and it's very unbiased. It's hard to find someone to talk about such a sensitive subject and be unbiased about it. Can't wait to listen to other episodes!
Holafit!
-
As a frequent guest on the show, I know I am biased. What I want to let you know is that all the earnest caring that you hear in Kristi's shows are the real deal. She wants to help you, me, your best friend, your aunt's cousin, and your brother-in-law...I learn something from each guest and Kristi with every episode
Debbie M.
-
Just a big should out to (Kristi) on the level of awesomeness of this podcast. I so enjoy the messages and tips from her and her guests. I listen to Dr. Cole, The Model Health Show, and the Doctor's Farmacy regularly and the content here is right up there with them. Well done and keep it up!
Jody K.