Episode 12: Coaches Corner: Optimizing Metabolic Health, Unveiling Real-Time Ozempic Experiments and Blood Sugar Mastery
Dive into the heart of metabolic health as we unlock the keys to vitality with Debbie Marlowe’s real-time Ozempic experience and our personal blood sugar insights.
We provide critical information, actionable steps, and the ways to check the state of your metabolic health.
00:00 Intro
03:46 Metabolic conditions
05:31 Labs that can be run for metabolic health
07:41 Shocking blood sugar spike results
09:02 Why the blood sugar / glucose experiment works
10:09 Concrete numbers from a study on metabolic health and sneaky sugars
11:41 Signs of poor metabolic health
12:22 Ways you can do your own glucose monitoring finger prick vs. CGM
15:53 Continuous glucose monitors and insurance, using a coach and apps
16:58 Things that spike glucose besides food
19:45 What is glucose and why we need it
20:59 The process of releasing insulin and insulin resistance
22:59 CGM’s dexcom vs. freestyle libre and insurance advice
24:30 CGM 3 month experiment lessons
26:46 Debbie’s emotional story with Ozempic
35:13 Weight loss resistance and signs of poor metabolic health
36:13 Having a good provider in your corner to evaluate Ozempic use
39:28 Lifestyle changes to make pre/post Ozempic
41:49 Hacks to regulate glucose
47:51 Previewing Debbie’s course on metabolic health
Connect with Kristi Hujik:
Instagram
Website
Facebook
Watch Full Episodes and subscribe to my Youtube Channel
Connect with Debbie Marlowe:
Empowered Health - Free Health Network
Follow Debbie on Instagram
Debbie’s Website
Fabulous After 50 Facebook Group
Resources mentioned:
Levels - for information and to obtain a CGM
Dr. Will Cole’s Metabolic Recharge Program (TMR)
Follow the Glucose Goddess on instagram
Book - Glucose Revolution
