Episode 13: Coaches Corner: Habit Hacks, Guilt-free Self Care, and Transformative Change For Working Moms & Entrepreneurs With Emily Nichols
Emily Nichols, host of Habit Hack Your Health podcast, delves into the art of habit hacking for transformative and long-lasting change.
Learn how to take diet culture out of the equation and discover sustainable habit hacks tailored specifically for working moms and entrepreneurs. Emily shares practical insights to help you break free from stagnation, find inspiration, and cultivate habits that align with the person you aspire to be.
00:00 Intro
02:33 Emily shares her why
03:51 Emily coaches you on how to start a new habit
05:42 Dangers of all or nothing mentality
10:04 5-step habit change method
15:49 Importance and value of habit tracking
19:58 Getting out of diet culture when trying to make changes
24:05 Why women must do habits differently
27:18 Diet culture being different for women and intentional habits
29:37 Dealing with the guilt of self care as a woman
33:27 Habit hacks for Taco Tuesday and our taco love
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Connect with Emily Nichols:
Healthy Habit Reset, free masterclass
