Season 2: Episode 27: Ancestral Wisdom | Debunking Health Myths with Craig McCloskey

Written By Kristi Hujik

Craig McCloskey, global educator for Ancestral Supplements, joins us to debunk popular health myths that demonize saturated fats, cholesterol, and organ meats.

In this episode, we dive into the proper principles of ancestral living and explore how nutrient-dense, whole foods and the elimination of ultra-processed options can improve your overall health. Discover actionable insights into eating ancestrally, tackling modern health misconceptions, the concept of “like-helps-like” and achieving better wellness naturally

00:00 Intro
03:03 Introduction to Ancestral Living
06:59 The Dangers of Ultra-Processed Foods
10:28 Cholesterol, Saturated Fats, LDL, Red Meat Myths
16:11 The Nutritional Power of Organ Meats
20:22 Benefits Of Eating Nose to Tail
23:22 The Concept of 'Like Supports Like'
25:51 Supporting Hormone and Thyroid
32:10 Practical Tips for Ancestral Living and the 9 Tenets

Takeaways

 
Kristi Hujik https://www.kristihujik.com
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Season 2: Episode 28: Reset Your Health | Why Everyone Needs A Quarterly Functional Medicine Detox
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Season 2: Episode 26: Healthy Holidays Made Easy | Tips for Stress-Free, Nourishing Celebrations